June 18, 2019 addiction...munching...grazing...snacking

It’s hard to stop. Eating gives you temporary happiness that turns into shame and disappointment later.

We fill ourselves up with food emotionally and physically.

There is definitely an emotional side to this, but...

May 27, 2019

“If it doesn’t add value, it is a waste.” Henry Ford

Wasting food. How many of us heard “Clean your plate” growing up or even the voice in the back of your head? You don’t want to waste the food, so you eat it all even though you are no longer hungry.

Think about this, y...

April 9, 2019

You can increase your metabolism without changing what you eat.

All you have to do is change the way you eat. 

So, let's jump right in. (Watch the video)

1. Stressed Vs. Relaxed Eating  - Stress has a huge part in how our body digests and assimilates food. We are constan...

March 30, 2019

I started doing this and my body feels amazing...

I give my digestive system a good 12 - 13 hours between dinner and breakfast. It could be called intermittent fasting, but I am not labeling it as that. I am not putting strict time guidelines on my eating, but following...

December 10, 2018

 Day 1: Stress vs. Relaxed Eating

We are stressed and are eating under stress!  We may not even realize what we are doing. Let’s first explain what stress is; it is any real or imagined threat to the body and the body responds to that threat. Mind - physiology - digesti...

December 10, 2018

Day 2: Slow Down

We live in a fast world and I am going to say slow is the new sexy! What happens when we slow down? We are more present, aware and calm.

It is not always easy to slow down, but when we do we actually get more done.

How fast do you eat? Do you eat while st...

December 10, 2018

 Day 3: Give yourself Permission

Give yourself permission to eat the foods you really want. What foods bring you pleasure? Go ahead and eat them, but as we discussed in previous days go slow and relax.

When we restrict ourselves from eating the foods we enjoy we are left...

December 10, 2018

Day 4: Let go of Fear and Guilt

Why do we constantly feel like we are doing something wrong? This is a big one! How often do we feel guilty because we ate  or drank too much over the holidays?  When we fear of food, fear fat or fear of gaining weight we are in a stresse...

December 10, 2018

 Day 5: Forgiveness and Compassion

This time of year we spend a lot of time with family and how often do old wounds pop up? How can we forgive people in our life including ourselves? It is a stressor to have forgiveness towards someone. It stops the energy from flowing...

November 13, 2018

What we imagine about our body we believe is true, but that is exactly what it is OUR IMAGINATION. Body image is how we imagine our body, which affects us in so many ways; how we eat, exercise and live our life. This is all because of the way we THINK our body looks.


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Certied Eating Psychology & Mind Body Nutrition Coaching is not intented to treat, cure, or prevent any disease or illness. The information provided on this website, one-site and virtual coaching sessions, workshops, programs, classes, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating or health/care program.

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