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June 18, 2019

Cravings...food addiction...munching...grazing...snacking

It’s hard to stop. Eating gives you temporary happiness that turns into shame and disappointment later.

We fill ourselves up with food emotionally and physically.

There is definitely an emotional side to this, but...

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HEALTH DISCLAIMER:

Certied Eating Psychology & Mind Body Nutrition Coaching is not intented to treat, cure, or prevent any disease or illness. The information provided on this website, one-site and virtual coaching sessions, workshops, programs, classes, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating or health/care program.

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