March 30, 2019

I started doing this and my body feels amazing...

I give my digestive system a good 12 - 13 hours between dinner and breakfast. It could be called intermittent fasting, but I am not labeling it as that. I am not putting strict time guidelines on my eating, but following...

August 14, 2018

What do you think of when you hear weight loss? I always thought of low fat, eat less, exercise more and restrict calories. Take out all the bad foods and ONLY eat healthy. That is exactly what I did. I followed this plan to a T.

I am not going to lie, I lost weight......

August 17, 2017

This is a simple and effective way to help you lose weight. It might be simple, but it might not be so easy.  If you struggle with excess weight, binge eating, overeating, heartburn, bloat and more this will help you tremendously.

July 18, 2017

Eating Psychology, what is it? This is my first video! Its a work in progress, I just wanted to get some information out about this wonderful work. Working with weight issues, body image challenges, overeating, binge eating and a variety of nutrition related health con...

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Certied Eating Psychology & Mind Body Nutrition Coaching is not intented to treat, cure, or prevent any disease or illness. The information provided on this website, one-site and virtual coaching sessions, workshops, programs, classes, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating or health/care program.

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