I started doing this and my body feels amazing...

I give my digestive system a good 12 - 13 hours between dinner and breakfast. It could be called intermittent fasting, but I am not labeling it as that. I am not putting strict time guidelines on my eating, but following...

What we imagine about our body we believe is true, but that is exactly what it is OUR IMAGINATION. Body image is how we imagine our body, which affects us in so many ways; how we eat, exercise and live our life. This is all because of the way we THINK our body looks.

Th...