November 13, 2018

What we imagine about our body we believe is true, but that is exactly what it is OUR IMAGINATION. Body image is how we imagine our body, which affects us in so many ways; how we eat, exercise and live our life. This is all because of the way we THINK our body looks.


August 30, 2018

The #1 thing you can do to have the body you want, right now!

Think about this for a minute, who do you want to be when you

Lose weight

Have the body you want

Stop yo yo dieting

Stop binge eating

Stop feeling guilty, terrible and bad every time you eat

Stop feeling out of con...

August 23, 2018

The more I fall in love with my body the more I like being in my body.

What does having good body image actually mean, anyway? It means to accept, acknowledge and have compassion for your body right now. Not when you lose weight or fit into a size X, but as you are read...

August 14, 2018

What do you think of when you hear weight loss? I always thought of low fat, eat less, exercise more and restrict calories. Take out all the bad foods and ONLY eat healthy. That is exactly what I did. I followed this plan to a T.

I am not going to lie, I lost weight......

August 17, 2017

This is a simple and effective way to help you lose weight. It might be simple, but it might not be so easy.  If you struggle with excess weight, binge eating, overeating, heartburn, bloat and more this will help you tremendously.

July 26, 2017

Hannah Hipps, Eating Psychology Coach talks about what happens in the body during stress and how it effects your metabolism. We all have stress and it can bring havoc on our health.  Stress is a real or perceived threat to the body. The thoughts we have can put us in a...

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Certied Eating Psychology & Mind Body Nutrition Coaching is not intented to treat, cure, or prevent any disease or illness. The information provided on this website, one-site and virtual coaching sessions, workshops, programs, classes, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating or health/care program.

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