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August 14, 2018

What do you think of when you hear weight loss? I always thought of low fat, eat less, exercise more and restrict calories. Take out all the bad foods and ONLY eat healthy. That is exactly what I did. I followed this plan to a T.

I am not going to lie, I lost weight......

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HEALTH DISCLAIMER:

Certied Eating Psychology & Mind Body Nutrition Coaching is not intented to treat, cure, or prevent any disease or illness. The information provided on this website, one-site and virtual coaching sessions, workshops, programs, classes, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating or health/care program.

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