March 30, 2019

I started doing this and my body feels amazing...

I give my digestive system a good 12 - 13 hours between dinner and breakfast. It could be called intermittent fasting, but I am not labeling it as that. I am not putting strict time guidelines on my eating, but following...

November 13, 2018

What we imagine about our body we believe is true, but that is exactly what it is OUR IMAGINATION. Body image is how we imagine our body, which affects us in so many ways; how we eat, exercise and live our life. This is all because of the way we THINK our body looks.


October 30, 2018

This is just as important if not more important that wh

What do you do when you don’t like the way you look? The first thing most people think about is diet and exercise. “I better start another diet.” or “I need to go to the gym tomorrow.”

There is definitely something...

October 18, 2018

Mirror mirror on the wall, who is the fairest one of all?

Answer: “YOU”

What do you see when you look in the mirror? What is the first feeling or thought that pops up?

Ugly, fat, yuck, rolls, not good enough.

Now, take all of the stories you have about your body and just l...

August 30, 2018

The #1 thing you can do to have the body you want, right now!

Think about this for a minute, who do you want to be when you

Lose weight

Have the body you want

Stop yo yo dieting

Stop binge eating

Stop feeling guilty, terrible and bad every time you eat

Stop feeling out of con...

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Certied Eating Psychology & Mind Body Nutrition Coaching is not intented to treat, cure, or prevent any disease or illness. The information provided on this website, one-site and virtual coaching sessions, workshops, programs, classes, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating or health/care program.

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