My Services & Rates
One on One Coaching &
Eating Psychology is a process. This approach works with Mind Body Nutrition and Dynamic Eating Psychology Strategies. For the best results I recommend a series of sessions.
I work in person or online.
I understand it can be hard to make a commitment. I first recommend having a 30 min Discovery Session to see if we are a good fit and discuss the way I work.
30 Min Discovery Session
We spend this time discussing where you are at currently and where you want to go. We will see if we are a good fit to work with each other..
Deep Love Hour
A 90 min One on One Coaching Session. During this session you will receive more clarity around binge / emotional / stress eating so that you can understand why you do it. You will learn easy practical steps to help eliminate unconscious eating so that you can become a more mindful / intuitive eater. You will receive extra support for 24 hours after the call for any follow up questions, challenges or successes.
R.A.E of Light
A 4 month One on One Coaching Program for healing your relationship with food, body and self. When you RELEASE old beliefs and ACTIVATE your body wisdom you Embrace yourself. During our time together we will dive into your food story, break down old beliefs and create trust around food and your body.
Reclaim your life and become your True Self through Nutrition, Psychology and Yoga principles. Meeting every other week allows you to integrate the process..
8 90 Min Session (Bi-Weekly)
Unlimited support for 4 months (in between sessions)
Access to Membership Site with Yoga Sequences / meditations / resources