Welcome to Shred10®
The Shred10® program is a fun, effective, and do-able jumpstart to better health. It’s a 10-day jumpstart to a 4-month period of education and healthy changes that will revolutionize your health for years to come. During this time you will “shred” certain foods and habits that may not be serving you well and will focus on cleaner living and flooding your body with whole-food nutrition.‚Äč
Once a month we Shred.
Join the revolution into mindful living!
An easy way to start creating healthy habits that are sustainable and long lasting.
We start the last Monday of the month, unless its a holiday then we start Tuesday.

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