Stress Eating vs. Relaxed Eating

Hannah Hipps, Eating Psychology Coach talks about what happens in the body during stress and how it effects your metabolism. We all have stress and it can bring havoc on our health.  Stress is a real or perceived threat to the body. The thoughts we have can put us in a stressed state. Crazy how that happens. See if you can begin to relax when you eat, so your body can turn on digestion.